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	<title>Gary-adam Shannon</title>
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	<link>http://www.garyadamshannon.com</link>
	<description>I'm ok mum</description>
	<pubDate>Wed, 14 Oct 2009 22:31:38 +0000</pubDate>
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		<title>Woot</title>
		<link>http://www.garyadamshannon.com/?p=121</link>
		<comments>http://www.garyadamshannon.com/?p=121#comments</comments>
		<pubDate>Wed, 14 Oct 2009 22:25:41 +0000</pubDate>
		<dc:creator>gary</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.garyadamshannon.com/?p=121</guid>
		<description><![CDATA[I&#8217;m sick. Being sick sucks!
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sick. Being sick sucks!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garyadamshannon.com/?feed=rss2&amp;p=121</wfw:commentRss>
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		<title>The most obnoxious ad ever made</title>
		<link>http://www.garyadamshannon.com/?p=118</link>
		<comments>http://www.garyadamshannon.com/?p=118#comments</comments>
		<pubDate>Fri, 25 Sep 2009 01:46:23 +0000</pubDate>
		<dc:creator>gary</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.garyadamshannon.com/?p=118</guid>
		<description><![CDATA[I HATE THIS ADVERTISEMENT

]]></description>
			<content:encoded><![CDATA[<p>I <span style="color: #ff0000;"><strong style="font-size: 1em">HATE</strong></span> THIS ADVERTISEMENT</p>
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		<title>Exercising</title>
		<link>http://www.garyadamshannon.com/?p=114</link>
		<comments>http://www.garyadamshannon.com/?p=114#comments</comments>
		<pubDate>Mon, 07 Sep 2009 00:41:44 +0000</pubDate>
		<dc:creator>gary</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.garyadamshannon.com/?p=114</guid>
		<description><![CDATA[Just started to get back into exercising&#8230; thank god for sites like this, free exercise tips! Pay attention to these as you will get some value from them for sure.
]]></description>
			<content:encoded><![CDATA[<p>Just started to get back into exercising&#8230; thank god for sites like this, free <a href="http://www.exercise-tips.net">exercise tips</a>! Pay attention to these as you will get some value from them for sure.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garyadamshannon.com/?feed=rss2&amp;p=114</wfw:commentRss>
		</item>
		<item>
		<title>Bleacher Report</title>
		<link>http://www.garyadamshannon.com/?p=111</link>
		<comments>http://www.garyadamshannon.com/?p=111#comments</comments>
		<pubDate>Sat, 05 Sep 2009 06:57:39 +0000</pubDate>
		<dc:creator>gary</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.garyadamshannon.com/?p=111</guid>
		<description><![CDATA[Bleacher report is fun to read when you&#8217;re bored during the day.  
My profile
wireless access
-
]]></description>
			<content:encoded><![CDATA[<p>Bleacher report is fun to read when you&#8217;re bored during the day. <img src='http://www.garyadamshannon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://bleacherreport.com/users/150146-gary-adam-shannon">My profile</a><br />
<a href="http://warp.rice.edu/forums/profile.php?id=546">wireless access</a><br />
<a href="http://www.codeplex.com/site/users/view/gshannon">-</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.garyadamshannon.com/?feed=rss2&amp;p=111</wfw:commentRss>
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		<title>Getting Things Done</title>
		<link>http://www.garyadamshannon.com/?p=105</link>
		<comments>http://www.garyadamshannon.com/?p=105#comments</comments>
		<pubDate>Mon, 11 May 2009 06:27:01 +0000</pubDate>
		<dc:creator>gary</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<category><![CDATA[book]]></category>

		<guid isPermaLink="false">http://www.garyadamshannon.com/105/journal/getting-things-done</guid>
		<description><![CDATA[Bought this book today as I&#8217;ve heard good things about it.
Might actually make me dust out the OmniFocus application and use it for what it&#8217;s designed to do.
50 pages in and so far so good

Online Gambling
]]></description>
			<content:encoded><![CDATA[<p>Bought this book today as I&#8217;ve heard good things about it.<br />
Might actually make me dust out the OmniFocus application and use it for what it&#8217;s designed to do.</p>
<p>50 pages in and so far so good</p>
<p><a href="http://www.garyadamshannon.com/wp-content/uploads/2009/05/p-1600-1200-557321ad-46cf-4dbf-a841-b335df85d84a.jpeg"><img src="http://www.garyadamshannon.com/wp-content/uploads/2009/05/p-1600-1200-557321ad-46cf-4dbf-a841-b335df85d84a.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.onlinegambling.eu">Online Gambling</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.garyadamshannon.com/?feed=rss2&amp;p=105</wfw:commentRss>
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		<title>Better than cube coffee brisbane</title>
		<link>http://www.garyadamshannon.com/?p=103</link>
		<comments>http://www.garyadamshannon.com/?p=103#comments</comments>
		<pubDate>Sat, 09 May 2009 19:58:59 +0000</pubDate>
		<dc:creator>gary</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://www.garyadamshannon.com/103/journal/better-than-cube-coffee-brisbane</guid>
		<description><![CDATA[Finally found a comparable coffee to cube an it is seattles best.
Yum

]]></description>
			<content:encoded><![CDATA[<p>Finally found a comparable coffee to cube an it is seattles best.</p>
<p>Yum</p>
<p><a href="http://www.garyadamshannon.com/wp-content/uploads/2009/05/p-1600-1200-468dcd7a-9ee8-418d-9fe4-f5cb1765f2a9.jpeg"><img src="http://www.garyadamshannon.com/wp-content/uploads/2009/05/p-1600-1200-468dcd7a-9ee8-418d-9fe4-f5cb1765f2a9.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
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		<title>Smart wp-admin protection, protecting your blog with a cookie key</title>
		<link>http://www.garyadamshannon.com/?p=99</link>
		<comments>http://www.garyadamshannon.com/?p=99#comments</comments>
		<pubDate>Fri, 08 May 2009 19:21:02 +0000</pubDate>
		<dc:creator>gary</dc:creator>
		
		<category><![CDATA[Websites]]></category>

		<guid isPermaLink="false">http://www.garyadamshannon.com/?p=99</guid>
		<description><![CDATA[A simple way to protect your wp-admin folder, without giving away the fact you run wordpress and have a wp-admin folder is to use a door-knock login sequence.
I did this by creating a file called open_sesame.php

]]></description>
			<content:encoded><![CDATA[<p>A simple way to protect your wp-admin folder, without giving away the fact you run wordpress and <strong>have</strong> a wp-admin folder is to use a door-knock login sequence.</p>
<p>I did this by creating a file called <em>open_sesame.php</em><br />
<code><br />
<?php<br />
        setCookie("OpenSesame", "1", time()+(3600*24*7), '/');<br />
);<br />
        header("Location: /wp-admin");<br />
?><br />
</code></p>
<p>This simply sets a cookie called OpenSesame and expires it in 7 days time.</p>
<p>So now you need to modify your .htaccess or apacheconfig so with a simple rewriterule:</p>
<p><code><br />
        RewriteEngine on<br />
        RewriteCond %{HTTP_COOKIE} !OpenSesame<br />
        RewriteRule wp-admin /404.php<br />
</code></p>
<p>This tells apache to look for the cookie OpenSesame; if it exists then let wp-admin be accessed. If it does not exist then make sure wp-admin redirects to a 404 page.</p>
<p>This eliminates people from finding out if your blog has a wp-admin directory and most script kiddies will probably not push much further on your site.</p>
<p>Additionally you could lock it down further by restricting IP addresses, but thats sort of painful if you travel around.</p>
<p>Once this is setup, all you need to do is access open_sesame.php and you&#8217;ll be able to login ok!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garyadamshannon.com/?feed=rss2&amp;p=99</wfw:commentRss>
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		<item>
		<title>All about excavators</title>
		<link>http://www.garyadamshannon.com/?p=97</link>
		<comments>http://www.garyadamshannon.com/?p=97#comments</comments>
		<pubDate>Thu, 09 Apr 2009 19:48:48 +0000</pubDate>
		<dc:creator>gary</dc:creator>
		
		<category><![CDATA[Internet]]></category>

		<guid isPermaLink="false">http://www.garyadamshannon.com/?p=97</guid>
		<description><![CDATA[
]]></description>
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			<wfw:commentRss>http://www.garyadamshannon.com/?feed=rss2&amp;p=97</wfw:commentRss>
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		<title>Office Furniture</title>
		<link>http://www.garyadamshannon.com/?p=94</link>
		<comments>http://www.garyadamshannon.com/?p=94#comments</comments>
		<pubDate>Fri, 27 Mar 2009 20:58:57 +0000</pubDate>
		<dc:creator>gary</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://www.garyadamshannon.com/?p=94</guid>
		<description><![CDATA[Why is office furniture so expensive? Seems to me that the best office furniture can be found at second hand outlets or ex-government disposals. The big retailers seem to overcharge but I guess there&#8217;s some convenience in heading down to a store to check things out.
Buying Office Furniture Online is another option, something I am [...]]]></description>
			<content:encoded><![CDATA[<p>Why is office furniture so expensive? Seems to me that the best office furniture can be found at second hand outlets or ex-government disposals. The big retailers seem to overcharge but I guess there&#8217;s some convenience in heading down to a store to check things out.<br />
<a href="http://www.officefurniture.eu">Buying Office Furniture Online</a> is another option, something I am yet to do but if retailers are so jacked up on pricing then it may be a last resort.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garyadamshannon.com/?feed=rss2&amp;p=94</wfw:commentRss>
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		<title>American &#8220;gas pumps&#8221;</title>
		<link>http://www.garyadamshannon.com/?p=91</link>
		<comments>http://www.garyadamshannon.com/?p=91#comments</comments>
		<pubDate>Thu, 19 Mar 2009 04:04:16 +0000</pubDate>
		<dc:creator>gary</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<category><![CDATA[america]]></category>

		<guid isPermaLink="false">http://www.garyadamshannon.com/91/journal/american-gas-pumps</guid>
		<description><![CDATA[I spent a good 5 minutes trying to workout why the gas wouldn&#8217;t pump before realizing you need to flick the lever up after picking the pump up&#8230;

]]></description>
			<content:encoded><![CDATA[<p>I spent a good 5 minutes trying to workout why the gas wouldn&#8217;t pump before realizing you need to flick the lever up after picking the pump up&#8230;</p>
<p><a href="http://www.garyadamshannon.com/wp-content/uploads/2009/03/p-640-480-a7e700dc-bf7e-4757-8e97-1644b6cf1587.jpeg"><img src="http://www.garyadamshannon.com/wp-content/uploads/2009/03/p-640-480-a7e700dc-bf7e-4757-8e97-1644b6cf1587.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
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