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	<title>Gary-adam Shannon</title>
	<link>http://www.garyadamshannon.com</link>
	<description>I'm ok mum</description>
	<lastBuildDate>Fri, 03 Sep 2010 03:58:59 +0000</lastBuildDate>
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		<title>MegaPinger for Mac &#124; Blog ping tool</title>
		<description><![CDATA[Download MacBlogPinger Introducing &#8220;MacBlogPinger&#8221;. You can now download a &#8220;MegaPinger&#8221; style application for the mac. This will allow you to upload bulk urls for them to be pinged automatically to many blog ping services. ﻿Screenshot of the application: Use these and save to rpclist.txt (make sure to remove the empty lines): ﻿http://1470.net/api/ping http://a2b.cc/setloc/bp.a2b http://api.feedster.com/ping http://api.moreover.com/RPC2 [...]]]></description>
		<link>http://www.garyadamshannon.com/163/megapinger-for-mac-blog-ping-tool.html</link>
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		<title>Software for adjusting display lighting based on time of day</title>
		<description><![CDATA[I happened to stumble across a neat little product this morning that I think deserves a small write up. f.lux This product solves the annoying problem we all face, when, at 2am or 11pm at night we decide to flip on the computer and take a quick note or look something up, and, subsequently get [...]]]></description>
		<link>http://www.garyadamshannon.com/159/software-for-adjusting-display-lighting-based-on-time-of-day.html</link>
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		<title>Search engine domain age, history, debunked</title>
		<description><![CDATA[Someone asked me today; what my thoughts on domain age, history and more importantly &#8211; where a search engine (Google) pulls this information from, are. This is a fairly important question that isn&#8217;t covered in great detail, so I will quickly dive into my theories which I have proven through domain testing over the years. [...]]]></description>
		<link>http://www.garyadamshannon.com/138/search-engine-domain-age-history-debunked.html</link>
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		<title>Exercising</title>
		<description><![CDATA[Just started to get back into exercising&#8230; thank god for sites like this, free exercise tips! Pay attention to these as you will get some value from them for sure.]]></description>
		<link>http://www.garyadamshannon.com/114/exercising.html</link>
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		<title>Getting Things Done</title>
		<description><![CDATA[Bought this book today as I&#8217;ve heard good things about it. Might actually make me dust out the OmniFocus application and use it for what it&#8217;s designed to do. 50 pages in and so far so good]]></description>
		<link>http://www.garyadamshannon.com/105/getting-things-done.html</link>
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		<title>Smart wp-admin protection, protecting your blog with a cookie key</title>
		<description><![CDATA[A simple way to protect your wp-admin folder, without giving away the fact you run wordpress and have a wp-admin folder is to use a door-knock login sequence. I did this by creating a file called open_sesame.php]]></description>
		<link>http://www.garyadamshannon.com/99/smart-wp-admin-protection.html</link>
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		<title>American &#8220;gas pumps&#8221;</title>
		<description><![CDATA[I spent a good 5 minutes trying to workout why the gas wouldn&#8217;t pump before realizing you need to flick the lever up after picking the pump up&#8230;]]></description>
		<link>http://www.garyadamshannon.com/91/american-gas-pumps.html</link>
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		<title>The importance of &#8216;rel=&#8221;nofollow&#8221;&#8216;</title>
		<description><![CDATA[Why &#8216;rel=&#8221;nofollow&#8221;&#8216; is broken Programmers are programmers, they like rules. Adopting a trend that is supposed to stop unwanted spammy links sounds great, so it is with greater frequency that I am seeing content management systems and bits of code floating around the net that automatically add &#8216;rel=&#8221;nofollow&#8221;&#8216; to links. This is bad, why? Because [...]]]></description>
		<link>http://www.garyadamshannon.com/82/the-importance-of-relnofollow.html</link>
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		<title>Busted elbow</title>
		<description><![CDATA[Somehow I have managed to do something bad to my elbow. Quite a bit of pain, I hope it goes away!]]></description>
		<link>http://www.garyadamshannon.com/78/busted-elbow.html</link>
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		<title>Las vegas scenery</title>
		<description><![CDATA[Breathtaking drive up the mountains&#8230;..!]]></description>
		<link>http://www.garyadamshannon.com/71/las-vegas-scenery.html</link>
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