<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.7.1" -->
<rss version="0.92">
<channel>
	<title>Gary-adam Shannon</title>
	<link>http://www.garyadamshannon.com</link>
	<description>I'm ok mum</description>
	<lastBuildDate>Wed, 14 Oct 2009 22:31:38 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Woot</title>
		<description>I'm sick. Being sick sucks! </description>
		<link>http://www.garyadamshannon.com/?p=121</link>
			</item>
	<item>
		<title>The most obnoxious ad ever made</title>
		<description>I HATE THIS ADVERTISEMENT

 </description>
		<link>http://www.garyadamshannon.com/?p=118</link>
			</item>
	<item>
		<title>Exercising</title>
		<description>Just started to get back into exercising... thank god for sites like this, free exercise tips! Pay attention to these as you will get some value from them for sure. </description>
		<link>http://www.garyadamshannon.com/?p=114</link>
			</item>
	<item>
		<title>Bleacher Report</title>
		<description>Bleacher report is fun to read when you're bored during the day. :)

My profile
wireless access
- </description>
		<link>http://www.garyadamshannon.com/?p=111</link>
			</item>
	<item>
		<title>Getting Things Done</title>
		<description>Bought this book today as I've heard good things about it.
Might actually make me dust out the OmniFocus application and use it for what it's designed to do.

50 pages in and so far so good

Online Gambling </description>
		<link>http://www.garyadamshannon.com/?p=105</link>
			</item>
	<item>
		<title>Better than cube coffee brisbane</title>
		<description>Finally found a comparable coffee to cube an it is seattles best.

Yum
 </description>
		<link>http://www.garyadamshannon.com/?p=103</link>
			</item>
	<item>
		<title>Smart wp-admin protection, protecting your blog with a cookie key</title>
		<description>A simple way to protect your wp-admin folder, without giving away the fact you run wordpress and have a wp-admin folder is to use a door-knock login sequence.

I did this by creating a file called open_sesame.php

 </description>
		<link>http://www.garyadamshannon.com/?p=99</link>
			</item>
	<item>
		<title>All about excavators</title>
		<description> </description>
		<link>http://www.garyadamshannon.com/?p=97</link>
			</item>
	<item>
		<title>Office Furniture</title>
		<description>Why is office furniture so expensive? Seems to me that the best office furniture can be found at second hand outlets or ex-government disposals. The big retailers seem to overcharge but I guess there's some convenience in heading down to a store to check things out. 
Buying Office Furniture Online ...</description>
		<link>http://www.garyadamshannon.com/?p=94</link>
			</item>
	<item>
		<title>American &#8220;gas pumps&#8221;</title>
		<description>I spent a good 5 minutes trying to workout why the gas wouldn't pump before realizing you need to flick the lever up after picking the pump up...
 </description>
		<link>http://www.garyadamshannon.com/?p=91</link>
			</item>
</channel>
</rss>
